Nursing of mommies... over like many calories consumes you daily.?

This article according to
/ working as a nurse /.
Nutritional experts recommend that that to nurse women, consumes 2,700 calories per day.
This is a ridiculous number of calories to me and brought me to surprising, as women in impoverished countries nurse her/its/their babies. I eat only 1500-2000 calories per day, and my milk supply is großzügig.

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I am only 5\'1.

11

from Ray

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I eat approximately 2000 calories, and I drink approximately 4 liters of water per day. ICH\'m 5\'2" and 100lbs.

You/they need additional 500 calories really only per day. DieDie 2700 are probably based 2000 calories of pre-pregnancy food in the average. Because minutely of Sie\'wieder aßen you probably 2000 calories not like I, before you were pregnant. As yearn this as Sie\'wieder healthy for itself meal and remaining hydrated, you are well it.

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through haleybea.... property should nurse my sister-in-law, this is she/it in 2. Baby, and she/it ißt by 3,000 calories per day. She/it is 5" 6 and I know her/it/them before baby weight was by 130, and she/it rose in 165, she/it now is in 140. She/it always complains over how much weight, she/it has too loosely, but it is the baby already for 25 pounds 8 weeks and they lost and eats 3000 calories per day. She/it actually is at the moment of Brustfütterung, I am at her/its/their house and knocking against of it for her/it/them. This is this, which yesterday she/it aß-
Zimtrosinen-bagel with Erdnußbutter and glass of orange juice
Banana
grilled Käsesandwich and vegetable soup
Grapes and cliff pole
Werkzeug-kat-König sorts the size chocolate after bolt
Peach
Salad, white chickens breast, rice,
Disk of Apfeltorte
small bowl of cornflakes with milk and strawberries

but she/it also works out 4 days per week 45 minutes long. She/it gave natürlich birth, so that she/it is capable to work out. He/it other baby is 2 1/2 and she/it, also essentially the same matter with him/it did.
I believe that maybe you should consume 2500 calories nearer. How groß are you? Normally, she/it said, thereß she/it approximately 2000 would eat, but because she/it does sports, and breast lives, she/it eats 3000

from Beth Wenn I 2,700 calories would eat, I would be as big as a whale. I eat by 2000 calories most days and das\'s-Aufrechterhaltung., to decrease, muß I to approximately 1600-1700 goes down, or less. I had as well as one Oversupply of milk at babies, had to as also do efforts to reduce my production.

types are through you, it makes only lame O.K. fun to get fat because your credit of a child is no apology for it to get fat, still i its thorax, that an excuse feeds, to detain O.K., thickens,